MOVEMENT THAT RESPECTS WHERE YOU ARE

My classes are designed to help you understand your body, move with greater confidence and build strength that supports the way you live.

Whether you're looking to move more freely, build strength, improve mobility, support your body as you age or simply feel more confident in your body, there's a class to support you.

Every class follows the same philosophy: CONNECT, PREPARE AND THEN STRENGTHEN.

We begin with a short MELT® sequence to help release unnecessary tension, improve body awareness and prepare your body for movement. From there, we build strength, mobility and stability through Pilates, biomechanics and, where appropriate, MELT NeuroStrength principles.

Pilates → Build strength, stability and confidence

Pilates is about more than building strength. It teaches your body to move with greater efficiency, control and confidence by improving:
• Core strength and control
• Posture and alignment
• Mobility and flexibility
• Balance and coordination
• Breath and body awareness

Classes focus on quality of movement rather than simply doing more repetitions. By learning how your body works, you can build strength in a way that supports your joints, improves everyday movement and helps you feel more confident in your body.

MELT® → Release tension and reconnect with your body

MELT® (Myofascial Energetic Length Technique) is a gentle self-treatment method designed to help rehydrate and rebalance your connective tissue system (fascia).

Fascia surrounds and connects every structure in your body, including your muscles, joints, nerves and organs. Everyday life, stress, repetitive movement, injury and prolonged sitting can all affect the health of your fascia, influencing how your body moves and feels.

MELT® combines specialised Hands and Feet Treatments, Soft Roller techniques, breath and body awareness to help:
• Calm the nervous system
• Reduce unnecessary tension
• Improve body awareness and stability
• Support easier, more comfortable movement

Every Pilates class begins with a short MELT® sequence, helping you prepare your body before moving into Pilates.

MELT NeuroStrength → Restoring your body's movement connections

MELT NeuroStrength builds on the principles of MELT® by recognising that movement begins with your nervous system.

Before your muscles can create strength and stability, your brain and nervous system need to communicate effectively with your body. This ability to stabilise your joints before movement is known as neurological stability.

Even if you are physically strong, everyday habits such as prolonged sitting, stress or previous injuries can alter movement patterns. Over time, the body begins to compensate, which may contribute to stiffness, discomfort or recurring aches and pains.

MELT NeuroStrength uses precise, controlled movements to help reintegrate sensory and motor pathways, improve coordination and support your body's natural ability to move more efficiently.

Choosing a new class can feel overwhelming, especially if you're living with pain, returning to exercise, or simply unsure where to begin.

Every body is different, which is why I'd much rather help you find the class that best suits your goals, movement history and where your body is today.

Whether you're looking to reduce aches and pains, build strength, improve your sports performance or simply move with more confidence, we'll find the right place for you to start.

Get in touch to arrange a friendly, no-obligation conversation, and together we'll decide which class is the best fit for you.