The Melt Method

SIMPLE. GENTLE. POWERFUL. SELF-CARE FOR YOUR FASCIA AND NERVOUS SYSTEM.

MELT stands for Myofascial Energetic Length Technique. It is a simple, yet powerful, self-care technique that uses specially designed therapy balls and soft rollers to:
* Rehydrate your fascia — the connective tissue that surrounds and supports your muscles, bones, and organs
* Release tension and discomfort around joints
* Calm your nervous system — helping you feel more grounded and relaxed
* Clear "stuck stress" — the kind that quietly builds up over time and can lead to pain, stiffness, fatigue, or inflammation

WHY FASCIA MATTERS
Fascia is your body's internal support system. It wraps around your muscles, bones, and organs, giving you strength, structure, and the ability to move smoothly. But common issues in daily life such as sitting for hours, repetitive movements, emotional stress, poor sleep, and even screen time can cause fascia to become dehydrated and restricted.

Think of fascia like a flowing river. When it's healthy, everything moves smoothly. But over time "sediment" (or stuck stress) builds up causing areas of tightness, tension, and pain, especially in the lower back, neck, shoulders, and hips.

That's where MELT works its quiet magic. By gently releasing and rehydrating your fascia, MELT helps restore flow and balance to your body, reducing pain and leaving you feeling lighter, more mobile and more at ease.

WHO IS MELT FOR?
MELT is for everyone, not just those with aches or pains. Even if you feel fine, daily stress takes a toll on your body and your nervous system. MELT gives you a simple, soothing way to care for your body from the inside out.

Many women find MELT especially supportive during times of hormonal shifts, disrupted sleep, long hours at a desk, or periods of emotional burnout. It's your invitation to slow down, reconnect, and restore.

BENEFITS OF MELT
* Release built-up "stuck stress" in your body
* Ease stiffness in common problem areas like the back, neck, hips, and feet
* Improve flexibility, posture, balance, and body awareness
* Feel lighter, calmer, and more energised
* Reduce chronic pain and tension
* Support your body's natural healing and resilience

MELT + PILATES
We incorporate MELT techniques into many of our Pilates classes to help you release tension before strengthening — improving flexibility, joint mobility, alignment, and postural control. It's a powerful combination for long-term wellbeing.

Click here to find out more about the MELT Method and Debbie Wyer's MELT journey, or book a chat by clicking the button below.